Re: Gluten, soy and dairy free items or meals
absolutely! it has a great texture for soups.
chalupas with corn tortillas as the base
fajitas with corn tortillas
stuffed/baked bell peppers (meat/rice/sauce) or tomatoes
wild rice with portobello mushrooms as a side dish
sweet potato fries
lasagne using zucchini slabs instead of wheat noodles--stuff with blended cashews or navy beans, veggies, spinach, etc.