[Taowensf]

You could make some healthy muffins, waffles, etc. and freeze them, then just pop the waffles in the toaster or take the right number of muffins out of the fridge the night before so they are defrosted. Also, you could make a cheese and egg dish, like quiche, or a "strata" or something else, and freeze it in appropriate portions too. I know some people who do this, but I haven't done it myself. HTH!