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Old 03-23-2007, 10:12 AM   #10
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Radish4ever
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Join Date: Apr 2006
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Re: Good for you meal a family will eat!!!

Here are my ideas............. Start slowly so that this will be a lifestyle change and not a fad diet.... Choose healthier alternatives to your normal foods - whole grain instead of white bread......... light cheese instead of the normal stuff........ lean meats instead of regular, etc.

ALSO - something that we've been doing is filling up half of our dinner plates with fruits and/or vegetables............ and eating those FIRST. lol DH and I anyway. We still feel satisfied with our meals, but we are eating healthier and getting more fruits, veggies, fiber, and whole grains!
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Jenn - wife to Ross and Homeschooling Mom to:
Grace (5/05), Michael (HBAC 1/07) and Heath (HBAC 9/09), Charlie (Hospital VBAC 4/12)
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