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Old 03-27-2007, 12:07 PM   #10
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Location: Orlando, Florida
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Re: Any mamas interested in posting easy recipes?

I just finished giving this recipe to someone, it is pretty easy, good and is actually off the weight watchers diet:

Eggplant Parmigiana
POINTS: 3- 4 serving

1 sprays cooking spray
1/3 cup seasoned bread crumbs, Italian-style
1 Tbsp grated Parmesan cheese
1 tsp Italian seasoning
1/4 tsp garlic powder
1 medium raw eggplant
2 large egg white(s), lightly beaten
1 cup canned tomato sauce
1/2 cup part-skim mozzarella cheese, shredded

Preheat oven to 350F. Coat an 8 x 8 x 2-inch baking dish with cooking spray; set aside.

Combine bread crumbs, Parmesan cheese, Italian seasoning and garlic powder in a medium-size bowl; set aside. Remove skin from eggplant and trim off ends; slice eggplant into 1/2-inch-thick slices.

Dip eggplant first into egg whites and then into bread crumb mixture. Bake eggplant on a nonstick cookie sheet until lightly browned, about 20 minutes, flipping once.

Place a layer of eggplant on bottom of prepared baking dish, then add 1/3 of tomato sauce and 1/3 of mozzarella cheese. Repeat with 2 more layers in same order. Bake until cheese is melted and sauce is bubbling, about 10 minutes more. Slice into 4 pieces and serve.

My dh and 2 year old DD loves it. Dh likes extra sauce on the side.

Last edited by Isabellasmom; 03-27-2007 at 12:08 PM.
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