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Old 03-31-2013, 11:39 PM   #2
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kaydove
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Join Date: Jun 2012
Location: Guadalajara, Mexico
Posts: 1,321
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The best peice of advice I've read about NT diets was buy the best you can afford. If you can't afford raw milk, buy whole and try to get one that isn't ultra-pasteurized, just regular pasteurized. We eat wild rice which is actually a seed, not a rice. You can get it at Trader Joes and its long and black. It has 15% protein content.

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