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Old 04-22-2008, 10:17 AM   #4
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Join Date: Apr 2006
Location: Edmonton bound
Posts: 588
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Re: Full stomach, but brain says keep eating!

Gym memberships with trainers and babysitting for sure.

Keeping lots of vegetables around so you can snack and have the in hand plus crunching feeling.
Make sure you are getting lots of protein and fibre so you do stay full.
Get out of the house and away from temptation.
Drink your water.
Have some fun decaff teas around.
Put your fork down between every bite so you get to enjoy your meal.

It does take a while to literally reprogram your brain to shut off when your full and not to keep wanting the food sensations to continue. Give it time.
DS John July 31/2006
DD Kathleen September 14/2008
DD Maria November 2/2010

New baby coming March 2013!
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