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Old 03-12-2013, 06:47 PM   #3
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Join Date: Aug 2011
Location: Central FL
Posts: 597
Re: Breastfeeding theories- chat with me

Positive self talk is real. Trust me, I'm a shrink Seriously, I teach my clients about the power of positive thinking and tell them to do exactly what you are doing. Repeat a positive mantra to themselves daily. I do it too, especially when pumping at work. I tell myself "I am a great mother and my milk is making Jake big and strong" and then I take deep breaths to relax while visualizing my milk flowing like a river. It helps so much!!
WOHM and to Jon (6/2006). Mamma to daughter Elli (12/2009) and Jacob (11/2012) Crazy Florida Gator fan , beach bum, and outdoor enthusiast!
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