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Old 05-09-2013, 09:11 PM   #10
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songbird516
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Re: Dairy intolerance help

That said, butter oil/ghee should be fine, as it has the milk solids cooked out of it, so it is purely fat. I wouldn't use any of the dairy "alternative" oils or spreads, but stick with whole foods that don't have hidden ingredients. Coconut oil and milk is a good alternative, and is super nutritious.
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