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Old 10-30-2012, 12:20 AM   #719
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Mac & Cheeses mom
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Join Date: Feb 2012
Location: Nj
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Originally Posted by munchkinflame13

Is that on mfp or is it another app?
Sorry it's bob harpers site from biggest loser. Jillian Michel's does them too. Also you can YouTube some crossfit exercises.
Mom to Breille (cheese) 9-14-00 & Mackenzie (Mac) 12-31-10
I do know how to spell, my smartphone does not.
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