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Old 03-10-2007, 10:20 AM   #18
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Join Date: Feb 2007
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Re: Any foods to increase my breastmilk production?

~Drink a TON of water. Try for 8 oz every time that you nurse.
~Homemade oatmeal cookies. I had to stay away from them as they engorged me-they really work!
~Stay away from caffeinated beverages-they dehydrate you. (you may already be doing this)
Mommy to Zack-8, Ethan-6, and Alyssa-3
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