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Old 09-06-2007, 09:31 PM   #16
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mhr1406
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Re: Need Healthy, Dairy Free Ideas - I'm losing too much weight!

You have been given lots of great ideas so far.
My ds has lots of food allergies including dairy and had trouble keping my weight up for awhile what helped me was adding in healthy fats like olive oil.

Oilve oil is really good drizzled over pasta and potatos. I also cook with it to saute veggies like squash. You can also make a simple yet fattening salad dressing with olive oil lemon juice and a couple of you favorite spices.
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Michelle married to Jon 5/30/98 and mama to 2 adorable boys Alex (11-09-00) and Logan (1-04-06) and waiting for our little VR miracle Amelia who is due 7/2/09
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