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Old 07-23-2013, 08:05 PM   #15
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Join Date: Jul 2010
Location: Illinois
Posts: 1,465
Re: I need corn, tomato, wheat, and soy free dinner ideas, please!

Some of our favorites are:

- Meatballs (
- Meatloaf (beef, onion, coconut flour, egg, lemon juice, and sometimes chopped spinach)... we make homemade BBQ sauce, but you could have with some other sauce since you're not doing tomatoes
- Pork with Pear Compote (quick, easy, and delicious) -
- Pork Tenderloin (I buy the plain ones from TJ's) marinated in olive oil, lemon juice AC vinegar, salt, and lots of spices (rosemary, thyme, etc) and then grilled
- Roasted Chicken - (I make this at 25 degrees less on convection so the skin gets nice and crispy)
- Chicken in the crockpot -
- Salmon (rub crushed garlic, sprinkle salt, pour on some melted butter with lemon and bake at 400 for 10-15 minutes)
- Salmon cakes - 3 cans wild salmon, 2 eggs, onion or shallots or green onions, lots of dill, lemon pepper... form into patties and put in pan with heated coconut oil and cook for 3 minutes on one side before flipping and doing about 3 minutes on the other side. We serve these with a sauce made with homemade mayo, lemon, and dill... yum, yum!

If you look up Paleo or GAPS diet recipes, you'll find some good ones that don't have the foods you're avoiding (except possibly the tomatoes).

Mama to J (6/2007) T (8/2010) A (4/2013), P (11/2015)
I love TROPICAL TRADITIONS coconut products! Click HERE to order & get a free book (& help me )

Last edited by eedw9; 07-23-2013 at 08:09 PM.
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