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Old 12-22-2012, 06:24 PM   #13
cdeweese
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Re: 30 Day Shred workout during pregnancy

When I become pregnant I change nothing about my fitness regimen. I don't go up in intensity nor do I lower my level of activity. This pregnancy I ran a half marathon at 10 weeks and had zero problems. I was also doing planks (on my elbows), step up on benches and crunches the day before my son was born. The majority of injuries come from pushing your body too hard too fast.
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Cindy wife to B Mommy to C 3/10 S 3/11 K 4/13 due 10/15
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