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Old 01-12-2011, 02:55 PM   #1
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eragsdale
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elimination diet - recipes

I posted this in the kitchen area as well:

So i am on the 1st 2wks of the elimination diet and am needing recipes. Anyone have any?

here is what i can have:

rice
millet
turkey
lamb
yellow & green squash
potatoes
sweet potatoes
pears
pear juice
olive oil
salt and pepper

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Old 01-12-2011, 09:09 PM   #2
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Re: elimination diet - recipes

hmmmm, sounds pretty limited. Try searching on google for "ingredients I have in my kitchen" I think there are some sites where you can enter in ingredients and they give you recipes. Good luck!
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Old 01-13-2011, 09:23 PM   #3
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Re: elimination diet - recipes

There is a book I got that I really like... you might want to try it. I think it was called the Whole Foods Allergy Cookbook.
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