Reply Hey Mom! Learn more about the Gerber Life Insurance Grow-Up Plan!
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Old 02-11-2011, 03:34 PM   #21
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Re: In case I don't get an epidural . . .

The more you move around, the more manageable your contractions will be. Walking, swaying, or bouncing on a birthing ball are all better than lying in a bed. If there is a tub available, use it. If not, get in the shower as much as possible. The water works wonders!


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