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Old 01-11-2012, 07:11 PM   #13
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Re: What do I need to do to prepare for natural childbirth?

I would say more than anything you just have to be in the right frame of mind. Know that it will be painful, but it's a pain with a purpose. Don't be fearful and that will go a long way in how you perceive the experience.

I did exercise throughout my entire pregnancy. No special prenatal stuff, just continued my gym routine. I did loads of squats and I also took RRL capsules. Not sure if they helped or not, but I only pushed for 7 mins so they definitely didn't hurt!
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