Diaper Swappers

charmaca02 · 02-18-2012, 09:46 PM

I've seen all the suggestions to eat oatmeal to help up supply and was curious, how much oatmeal are we talking about? One cup? 1/2 a cup?

lil_filly · 02-18-2012, 10:42 PM

For me, I eat about 1/3 cup for breakfast now and then and notice a difference in supply.

LilyOlivesMom · 02-19-2012, 07:05 AM

I was EPing for 9 wks and ate 2 packets for breakfast and 2 before bed. I had a ton of milk.

Connor · 02-19-2012, 07:41 AM

Steel cut oats are supposed to be the most effective, then quick oats, with packets (instant) being least effective.

02-18-2012, 09:46 PM	#1
charmaca02 Registered Users Join Date: Sep 2006 Location: Super hot California Posts: 264 Ratings: 83 Feedback: 100% My Mood:	How much oatmeal... I've seen all the suggestions to eat oatmeal to help up supply and was curious, how much oatmeal are we talking about? One cup? 1/2 a cup? __________________

02-18-2012, 10:42 PM	#2
lil_filly Registered Users Join Date: Nov 2011 Location: Canada Posts: 164	For me, I eat about 1/3 cup for breakfast now and then and notice a difference in supply. __________________ ISO EUC wool covers and longies

02-19-2012, 07:05 AM	#3
LilyOlivesMom Registered Users Join Date: Feb 2010 Posts: 289 Ratings: 27 Feedback: 100% My Mood:	Re: How much oatmeal... I was EPing for 9 wks and ate 2 packets for breakfast and 2 before bed. I had a ton of milk.

02-19-2012, 07:41 AM	#4
Connor Registered Users Join Date: Mar 2010 Posts: 2,722 Ratings: 31 Feedback: 100%	Steel cut oats are supposed to be the most effective, then quick oats, with packets (instant) being least effective. __________________ Single Mommy to my 3 year old DS born all natural. We are a Cosleeping, Breastfeeding, Babywearing Non-Vaxing DUO!!

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