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Loosing Weight and Breastfeeding
Hi Mamas! I need some thoughts/encouragment. Im currently breastfeeding my 5 month old, and love it. He may be our last baby and I am not willing or ready to wean him to loose weight. However, Ive been pregnant or breastfeeding for the past 8+ years and have kept in 5lbs with each baby and Im ready to loose it. I started the C25K running program and am doing the Shred as well for now. Im trying to figure out how many calories to eat to loose weight, feel good and have a good milk supply. Ive had my calories set at 1200 to loose 2lbs a week and added in 400 breastfeeding calories + my exercise cals. The past 2 days Ive had a non stop migraine and am wondering if my calories are too low. To raise them I have to put ot at loosing 1 lba week which sounds so depresseing. I guess I want some resuts and loosing that little sounds so daunting. Maybe I will loose more IDK. But Im wondering if anyone has any experiences loosing weight while BF. How do you know the right calorie intake? My milk supply is fine but I feel so weak/tired and have had sucb a horrible headach for 2 days all I can think is Im not eating enough. My supply is fine ( but then again Ive never had supply issues and since hes my 6ty baby to breastfeed my body knows what its doing well) . . . Anyway, stories of yuur own or thoughts on what to do would be great!
Sent from my C771 using DS Forum excuse any typos. My phone isnt as smart as it thinks it is.
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Kristen: Helpmeet to my amazing DH ![]() Mama to 8 Wonderful Blessings! (11, 8, 7, 5, 4, 2, 1 Baby Girl Born @ 34wk3d 3/27/13) |
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