May/June HCG diet Support & Chat

[chameleon607]

Originally Posted by Reuben Christopher I am really tired and lightheaded this morning. Can I eat one of my fruit or should I tough it out until lunch?

I'm one that doesn't do well without a little something in the morning. I would say eat your fruit or even a bite or two of protein to even out your body. VLCD 1-3 are the hardest days!!! You can do it!

[Reuben Christopher]

Okay so I have a major problem. I can't eat the meat. I had chicken in my salad today and I didn't finish it all because I couldn't make myself take another bite! Then I only got one bite of my steak down at dinner tonight Very much meat at all makes me gag and I can't eat it. I thought I could just make myself for the diet but I can't I might be able to do the chicken in my salad most of the time but not the beef and not meat twice a day. I really want this to work. What can I do? I don't eat seafood at all.

[Dayzee1081]

Drink protein shakes?

[mysticmomma1879]

there is info on vegetarians in the protocol.

[mysticmomma1879]

Today I had strawberries
chicken on sliced cucumbers
1 melba toast
Beef tips
1 large tomato
1 apple
1 melba toast.

I think my veggie servings were not enough because I just now got up and had that last melba toast. I was starving. I also think I didn't keep up with my fluids enough. I had 2 small glasses of water just now.

[JeDeeLenae]

There's fish and seafood you can eat, but also cottage cheese, I believe.

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[mysticmomma1879]

Preloading weight 248.6
Vlcd1 253
Vlcd2 246.6
Vlcd3 243.4
Vlcd4 241.6
Vlcd5 241
Vlcd6 239.2

Lost. 8

[Dayzee1081]

Down 1.5lbs from yesterday for a total of 7.5lbs in 4 days! I'm not following protocol 100% but I'm pretty close to it and since I'm losing well, I'm not worried about it right now. If my.losses slow down or stop, I'll start watching what I eat more closely.

[JeDeeLenae]

Originally Posted by Dayzee1081 Down 1.5lbs from yesterday for a total of 7.5lbs in 4 days! I'm not following protocol 100% but I'm pretty close to it and since I'm losing well, I'm not worried about it right now. If my.losses slow down or stop, I'll start watching what I eat more closely.

I'm starting back up after the 4th. I with more than my big brother... Can't have that!

[chameleon607]

Originally Posted by Reuben Christopher Okay so I have a major problem. I can't eat the meat. I had chicken in my salad today and I didn't finish it all because I couldn't make myself take another bite! Then I only got one bite of my steak down at dinner tonight Very much meat at all makes me gag and I can't eat it. I thought I could just make myself for the diet but I can't I might be able to do the chicken in my salad most of the time but not the beef and not meat twice a day. I really want this to work. What can I do? I don't eat seafood at all.

You can have fat free cottage cheese and also 1 egg plust 3 egg whites.