Daily Exercise 8/1/12-8/8/12

[rhettsgirl05]

Rest day

[Wanderlust]

Ashley- you had a great workout day!

[kellfran]

trying to fill this in more to be accountable!

8/4Tracy Anderson Dance Cadio 1.2
Ballet Beautiful outer thigh section

8/5 Tracy Anderson Dance Cardio
TA Mat: legs and arms sequence--arms were buuuurning
pm: pop physique cardio butt school!

[rhettsgirl05]

Originally Posted by kellfran trying to fill this in more to be accountable! 8/4Tracy Anderson Dance Cadio 1.2 Ballet Beautiful outer thigh section 8/5 Tracy Anderson Dance Cardio TA Mat: legs and arms sequence--arms were buuuurning pm: pop physique cardio butt school!

Never heard of the Tracy Anderson workouts. How long are they?

[rhettsgirl05]

JW extreme timesaver and JW and workout.

[d_arnold]

Body Pump

[rhettsgirl05]

YAY! Got cleared by the dr to start running again. He wants me to start back slow and low then build back up. Going to start training to do a 5k in October then go from there. He did say he wants me to think more along the lines of a year to do my half marathon (this makes me sad). But I'll take his advice and go slowly. Trying to run for life, not for a certain race only.

[savingmomof2boys]

Weight lifted today

[kellfran]

Slept in this morning so only had time for TurboFire HITT 20. Havent done TF in awhile and it wasnt too hard. Feeling it in my "seat"--my whole back and butt I'm guessing from the pop physique since I hadn't done it in awhile.

Originally Posted by rhettsgirl05 Never heard of the Tracy Anderson workouts. How long are they?

Her workouts are 30 min cardio then 30 minutes of matwork. I'm almost finished with her Metamorphosis Hipcentric-its 90 days--the cardio is the same, but the muscular structure changes every 10 days. 30 minutes each. Good music, not much cueing. HATED it at first, but now love it for the most part. She has a program for each trouble area: hipcentric, abcentric, glutcentric and omnicentric. You can youtube her workouts to give you an idea. I did Turbofire for about 6 months and swear my pants got tighter around the thighs. After doing Tracy Anderson and more barre type workouts, I find my jeans fit better. I think my body tends to bulk easy.

HTH!!

[rhettsgirl05]

Originally Posted by kellfran Slept in this morning so only had time for TurboFire HITT 20. Havent done TF in awhile and it wasnt too hard. Feeling it in my "seat"--my whole back and butt I'm guessing from the pop physique since I hadn't done it in awhile. Her workouts are 30 min cardio then 30 minutes of matwork. I'm almost finished with her Metamorphosis Hipcentric-its 90 days--the cardio is the same, but the muscular structure changes every 10 days. 30 minutes each. Good music, not much cueing. HATED it at first, but now love it for the most part. She has a program for each trouble area: hipcentric, abcentric, glutcentric and omnicentric. You can youtube her workouts to give you an idea. I did Turbofire for about 6 months and swear my pants got tighter around the thighs. After doing Tracy Anderson and more barre type workouts, I find my jeans fit better. I think my body tends to bulk easy. HTH!!

Thanks!