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08-25-2012, 03:38 PM
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#11 |
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Re: Yay leg cramps!
whatever you do, do NOT point your toes. Any time you stretch, bend your feet with your toes towards your knees instead of away from.
hydration-if you are low on water, it will cause more cramps regular exercise-worn out legs with good circulation cramp less.
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Kim-married to Dan Mama to Caiti (17), Rae Rae (4), Dani Lee(2), and CJ, born 10/12/12. Stuff From Kim's Kloset That Special Moment Photography Also come check out Swagbucks with me! |
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