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Old 09-30-2012, 03:35 PM   #1
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need help.. how to tone stomach

im 5 lbs shy of my goal weight... ive had 2 c sections( they were like 1 1/2 yrs apart) and now need tips advice etc on how to tone up the stomace i disliek teh c section flub lol) soo any tips or advioce on tonign a tummy would be greatly appreciated.. thanks.. feel freeee to pmme as well lol.. im frustrtated!

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Old 10-02-2012, 03:12 PM   #2
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Re: need help.. how to tone stomach

clean diet & lots of water
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Old 10-11-2012, 01:32 PM   #3
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Re: need help.. how to tone stomach

As they say: abs are made in the kitchen! Eating clean is a big part of helping to reduce the midsection. You can also try the RevAbs program made by BeachBody. I have a group that is starting the program on November 1st, if you'd like to join
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Old 10-11-2012, 02:32 PM   #4
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Re: need help.. how to tone stomach

I know it's been said there's certain exercises that you should/should not do if you have that separation between the muscles (I do). I've had 4 c/s. Anyone know?
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Old 10-11-2012, 07:56 PM   #5
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Re: need help.. how to tone stomach

Quote:
Originally Posted by nightxsky View Post
As they say: abs are made in the kitchen! Eating clean is a big part of helping to reduce the midsection. You can also try the RevAbs program made by BeachBody. I have a group that is starting the program on November 1st, if you'd like to join
I'm interested in the this RevAbs program...do you have more info on it?
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