Ease into 5k help

[TakodasMomma]

Thanks guys. :-)I was really more mental my body could do it and although it burned I pushed through it...

[keen1981]

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[cody82414]

Originally Posted by TakodasMomma Thanks guys. :-)I was really more mental my body could do it and although it burned I pushed through it...

[Van1300]

I used Couch to 5K (a very similar program) and also ran in my Vibram 5 fingers. I completed my first 5K in March 2012 at just 40:00 min. I found I was pregnant 2 weeks later

Just wanted to say keep up the good work. I look forward to getting back in shape running again after I have this baby!

[luvsviola]

What helped me...Pandora. Go to genres, then go to workouts, then 80s Cardio. It keeps me upbeat and energized.

[d_arnold]

Originally Posted by TakodasMomma Thanks guys. :-)I was really more mental my body could do it and although it burned I pushed through it...

Awesome job!

Definitely run outside if you can. I can run for miles outside, but HATE the treadmill!

[MamaZnR]

I need to get back into running too.... I just get so bored! And I do different music which helps, but it's so hard to make myself get out there...especially since I am up all hrs of the night, and now it's cold. Waahhhh

[keen1981]

Originally Posted by MamaZnR I need to get back into running too.... I just get so bored! And I do different music which helps, but it's so hard to make myself get out there...especially since I am up all hrs of the night, and now it's cold. Waahhhh

Just remember you never regret a run.

[MamaZnR]

Originally Posted by keen1981 Just remember you never regret a run.

Unless you trip and break your leg... haha