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Old 11-13-2012, 03:00 PM   #1
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11/13/12 - 11/19/12 Daily Exercise Check-in

share your fitness goals and how you are achieving them!

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Old 11-13-2012, 03:07 PM   #2
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11/13- 4.83 mile run (42:43) and 65 minutes of lifting (legs and shoulders)
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Old 11-13-2012, 04:44 PM   #3
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Re: 11/13/12 - 11/19/12 Daily Exercise Check-in

I stayed up this morning after baby nursed and went back to sleep - I did 3 circuits of squats, bench presses, chest flys, bent over rows and planks! then later I took both kids out in the double jogger and rollerbladed to the park - about 15-20 minutes each way =)

My hope is to do some cardio and some weight resistance each day!
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Old 11-14-2012, 08:03 AM   #4
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11/13- 4.83 mile run (42:43) and 65 minutes of lifting (legs and shoulders)

11/14- 5.69 mile run (50:09)
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Old 11-14-2012, 11:03 AM   #5
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Originally Posted by cody82414
share your fitness goals and how you are achieving them!
Yay can I join?
11/13 20 min elliptical
11/14 C25K and arms chest an abs (only 2 sets each)
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Old 11-14-2012, 12:24 PM   #6
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Re: 11/13/12 - 11/19/12 Daily Exercise Check-in

Oops! Posted on the old thread by mistake since I didn't workout yesterday!

11/13: Rest day (Wasn't supposed to be but I was too tired)
11/14: Workout 6 of JM's body revolution. Cardio 1. I HATE cardio! LOVE it when it's over though!

So that means Week 1 of the 3 month program is done!!
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Old 11-14-2012, 01:08 PM   #7
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Originally Posted by MamaZnR

Yay can I join?
11/13 20 min elliptical
11/14 C25K and arms chest an abs (only 2 sets each)
Of course! This is a great group that help keep each other motivated.
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Old 11-14-2012, 01:21 PM   #8
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Re: 11/13/12 - 11/19/12 Daily Exercise Check-in

I am on week 12 of a 14 week Beginner Run Half Marathon Training Plan

11/12: 4.17 miles (45 mins)
11/13: ARC elliptical (40 mins.)
11/14: 5.4 miles (50 minutes)
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Old 11-15-2012, 11:08 AM   #9
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11/13- 4.83 mile run (42:43) and 65 minutes of lifting (legs and shoulders)

11/14- 5.69 mile run (50:09)

11/15- 4.61 mile run (41:44) and 40 minutes of lifting (arms and abs)
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Old 11-15-2012, 01:16 PM   #10
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Yay can I join?
11/13 20 min elliptical
11/14 C25K and arms chest an abs (only 2 sets each)
11/15 C25k
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