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Old 11-17-2012, 12:45 PM   #21
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Today 0.26 walk 1.89 run 0.26 walk. 2.41 total then 7.13 miles on the spin bike.

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Old 11-17-2012, 03:41 PM   #22
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Re: 11/13/12 - 11/19/12 Daily Exercise Check-in

8 miles (1:15:13)
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Old 11-18-2012, 08:06 AM   #23
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Re: 11/13/12 - 11/19/12 Daily Exercise Check-in

11/18: today is a rest day for me
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Old 11-18-2012, 09:08 AM   #24
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11/13- 4.83 mile run (42:43) and 65 minutes of lifting (legs and shoulders)

11/14- 5.69 mile run (50:09)

11/15- 4.61 mile run (41:44) and 40 minutes of lifting (arms and abs)

11/16- Rest Day

11/17- 65 minutes of lifting (chest and triceps)

11/18- 6.8 mile run (60:00)
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Old 11-18-2012, 07:21 PM   #25
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Today was a rest day.
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Old 11-18-2012, 08:35 PM   #26
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11/16 rest day

11/17 c25k
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Old 11-18-2012, 08:36 PM   #27
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Quote:
Originally Posted by savingmomof2boys

I normally post from my phone app and I have to click on the menu button of my phone and the options reply, refresh and subscribe come up.
Thanks I think I figured it out. I had to hit return before it would let me hit send.
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Old 11-19-2012, 04:48 PM   #28
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Re: 11/13/12 - 11/19/12 Daily Exercise Check-in

5 1/2 mile run
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Old 11-19-2012, 06:43 PM   #29
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Today I did c35k week 7 day 1 3 miles total then 18 miles on the spin bike.
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Old 11-19-2012, 07:16 PM   #30
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Re: 11/13/12 - 11/19/12 Daily Exercise Check-in

Quote:
Originally Posted by munchkinflame13 View Post
Today I did c35k week 7 day 1 3 miles total then 18 miles on the spin bike.
fantastic!!
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