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Old 11-22-2012, 09:47 AM   #11
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I'm ok. Just have a scraped knee. Swelling went down. Guess its a good reminder that scrapes hurt for the next time my kids scrape theirs. As well as a great reminder of why I do c25k at the Y not at the soccer park with the kidlets.

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Old 11-22-2012, 05:13 PM   #12
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Re: 11/19/12-11/25/12 Daily Exercise Check-in

11/19/12: Sick
11/20/12: Sick
11/21/12: Sick
11/22/12: Workout #9 of JM's Body Rev. Cardio #1 Video. Felt great to get back into it again!
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Old 11-22-2012, 06:19 PM   #13
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Quote:
Originally Posted by sahmofthree
11/19/12: Sick
11/20/12: Sick
11/21/12: Sick
11/22/12: Workout #9 of JM's Body Rev. Cardio #1 Video. Felt great to get back into it again!
Glad you're feeling better.
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Old 11-22-2012, 06:48 PM   #14
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Re: 11/19/12-11/25/12 Daily Exercise Check-in

11/22: Turkey Trot 10K (time 1:11:03). Not the best time but the training wasn't there yet.
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Old 11-22-2012, 07:01 PM   #15
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Re: 11/19/12-11/25/12 Daily Exercise Check-in

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Originally Posted by savingmomof2boys View Post
11/22- Ran a 5k in 22:07
you are FAST!!!
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Old 11-22-2012, 07:01 PM   #16
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Re: 11/19/12-11/25/12 Daily Exercise Check-in

3 1/2 mile hike
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Old 11-22-2012, 09:24 PM   #17
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C25k W2D2
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Old 11-23-2012, 09:30 AM   #18
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you are FAST!!!
Thanks! I have been working on my speed a bit. I would love to get to where I am running sub 20:00 for 5k
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Old 11-23-2012, 10:46 AM   #19
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Re: 11/19/12-11/25/12 Daily Exercise Check-in

Quote:
Originally Posted by munchkinflame13 View Post
Glad you're feeling better.
Thank you! I'm hoping to squeeze in another workout later, but I have a crazy busy day today so we'll see. Feeling TONS better today and finally have my energy back.
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Old 11-23-2012, 12:59 PM   #20
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11/19- 45 minutes of lifting (shoulders and abs)

11/20- 45 minutes of lifting

11/21- 3.63 mile run (32:01) and 45 minutes of lifting

11/22- Ran a 5k in 22:07

11/23- 60 minutes of lifting
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