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Old 12-03-2012, 07:46 PM   #12
*TinyJoys*'s Avatar
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Join Date: Oct 2011
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Re: Insomnia and Anxiety- Need Help Please!!!

Thanks for all the advice! I've been sleeping better lately and am a lot calmer now. It seems like it comes in waves and then just suddenly goes away again. Definitely the tv and/ or reading helps calm me down, and I'm also taking B6 and am going to start taking Calcium/Magnesium. I also find that if I go to bed and kind of 'day dream' about non-serious things, without trying to think about sleep, I usually fall asleep pretty quickly. Does anyone else do that?
Happily married to my first love . SAHM to 2 sweet boys and 1 sweet girl. Missing my 8 week angel.
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