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|02-08-2013, 09:44 AM||#1|
Black Bean Brownie Recipe (GF!)
I made this brownie recipe this week. My son and I loved it, my daughter at a whole piece then said she didn't like it. Ha! My hubby spit it out. So it's not exactly the same but if you are trying to find a healthy option and want sweets this is a good one. Be sure to use a food processor. It makes it so much smoother.
(recipe from www.chocolatecoveredkatie.com) go there to find the nutritional info and ww points)
No-Flour Black Bean Brownies
1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
2 tbsp cocoa powder- dutch or regular (10g) (add a little extra if desired)
1/2 cup quick oats (40g) (See nutrition facts link below for all substitution notes.)
1/4 tsp salt
1/3 cup pure maple syrup or agave (Honey will work, but not for strict vegans.) (75g)
2 nunaturals stevia packs or 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
1/4 cup coconut or vegetable oil (40g) (See “nutrition facts” link for all substitution notes.)
2 tsp pure vanilla extract
1/2 tsp baking powder
1/2 cup to 2/3 cup chocolate chips (115-140g) (Not optional. Omit at your own risk.)
optional: more chips, for presentation
Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.) Stir in the chips, then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Cook 15-18 minutes, then let cool at least 10 minutes before trying to cut. Makes 9-12 brownies.
Shannon- married to DH for six years, mom to DD 6/10/08, DS 8/29/10 and Gabriella Marie (Ella), born on 7/5/12 with Trisomy 13 and in heaven with Jesus.