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Old 12-28-2008, 10:04 AM   #11
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Re: non meat, dairy, soy recipes please?

ideas:

*stir fry veggies with rice and chick peas for protein.
*flour tortillas (corn or wheat--costco has dairyfree in the refrigerated section--not cooked yet) with beans, veggies, avocado, etc.
*split pea soup with frozen mixed veggies in it.
*fruit crisp with oats, coconut, etc on top.
*oven roasted potatoes with olive oil/rosemary on them.
*potato/kale/broccoli soup (thicken with corn flour/nutritional yeast to be "cheesy")
*mashed butternut squash mixed with corn.
*lentil/oat veggie burgers (pair with guacamole as a sauce to boost nutrition)

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Old 12-28-2008, 10:30 AM   #12
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Re: non meat, dairy, soy recipes please?

Quote:
Originally Posted by NatureMama4 View Post
ideas:

*stir fry veggies with rice and chick peas for protein.
*flour tortillas (corn or wheat--costco has dairyfree in the refrigerated section--not cooked yet) with beans, veggies, avocado, etc.
*split pea soup with frozen mixed veggies in it.
*fruit crisp with oats, coconut, etc on top.
*oven roasted potatoes with olive oil/rosemary on them.
*potato/kale/broccoli soup (thicken with corn flour/nutritional yeast to be "cheesy")
*mashed butternut squash mixed with corn.
*lentil/oat veggie burgers (pair with guacamole as a sauce to boost nutrition)
I was thinking stir fry....I have been cutting potatoes into strips and coating w/ olive oil and a dash of mrs dash then baking...great fries

thanks for the suggestions
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Old 12-29-2008, 08:42 PM   #13
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Re: non meat, dairy, soy recipes please?

Look for vegan recipes...maybe search for some recipe websites. There are often soy-free recipes, and being vegan would be dairy, egg and meat free. I have a few recipe books by Nava Atlas that are vegetarian (still may use egg or dairy) but most have dairy free options.

I really recommend looking into a book about vegetarian/vegan nutrition, as that is what your diet is essentially. I have a book called "Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet" by Vesanto Melina & Brenda Davis. It's excellent for giving suggestions on how to get all the nutritional requirements. It also has a great section on raising vegetarian/vegan kids- assuming your LO doesn't outgrow her sensitivities.
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