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Old 03-01-2012, 01:52 PM   #1
tazzae's Avatar
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Join Date: Apr 2006
Location: SF Bay Area
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Brewer Diet

Some of us were discussing this on the belly pics thread. I thought I'd give it a thread of it's very own!

Here's a couple of links I found through google:

Weekly Diet Checklist--thinking of posting this on my fridge to track my eating. (I had to use print preview, switch to landscape orientation, and re-size it to 90% to get it to print on a single page.)

Serving Sizes from the different groups listed on the checklist.

Happy Eating!!
Tara, happily at home with dd Rowan(4/04)
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