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Old 06-05-2010, 03:22 PM   #1
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Help with food allergies... PLEASE

We are gluten/wheat free, dairy free, corn free and dye free. Anybody have recipes? LOL.

I'm running out of ideas here!


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Old 06-06-2010, 10:47 AM   #2
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Re: Help with food allergies... PLEASE

Spaghetti (sauce with rice noodles)

I have a chocolate chip cookie recipe at home (not there right now), but you could replace the cchips with karob chips. They are yummy!

I have not had to cook dealing with a corn allergy, so double check anything I tell you to make sure there's no corn involved.

I have made a tuna casserole type dish (which I didn't care for it, but the kid I was cooking for thought it was great). Melt 2 T. Blue Bonnet Light margarine in a saucepan and saute finely chopped mushrooms for a few minutes. Add 2 T. rice flour and stir in. Cook a few minutes. Meanwhile cook 8 oz (give or take) rice noodles-penne are good. Add a drained can of tuna, 1/2 tsp. salt and 1 cup plain soymilk (or other plain milk sub.) to the mushrooms. Stir until thickened. Drain noodles and combine with the mushroom mixture. If you want, you can add a couple slice of cheese alternative (I used soy), and melt it in.

Hope that helps.
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Old 06-09-2010, 10:09 PM   #3
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Re: Help with food allergies... PLEASE

Corn is hard, since from the 70s with government farm subsitities there is corn in vurtually everything! High frutose corn syrup, etc. I have to avoid corn, gluten, wheat, eggs, and dairy while I'm nursing, and I have found that eating like a swedish farmhand is just the ticket. Protein, potatoes,vegetable. I use coconut oil instead of butter, sunflower butter instead of peanut butter, grapeseed oil for cooking, and for a treat, i eat coconut icecream!
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Old 06-10-2010, 12:29 AM   #4
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Re: Help with food allergies... PLEASE

Rice or quinoa (complete protein!) or gluten-free pasta, veggies, meat, fruit, beans. There are a lot of Indian recipes that use rice, beans, veggies, and are flavorful without using any gluten or corn or dairy.
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Old 06-14-2010, 04:04 PM   #5
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Re: Help with food allergies... PLEASE

Dietary changes are so hard! We're currently gluten, dairy, egg, nut, and oat free, so I can totally relate. When I need inspiration, I go here: The recipes aren't all 100% on our diet, but she often provides substitutes for common allergens. HTH!
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Old 06-15-2010, 06:07 PM   #6
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Re: Help with food allergies... PLEASE

We are dairy free and trying out GF...I made these the other day to rave reviews. I assume you can have everything in the recipe, as long as you sub potato starch for corn starch? Good luck!

Gluten-Free Brownies:

1 c. oil
4 eggs
2 c. sugar
1/2 c. corn starch or potato starch
1 tsp. vanilla
1/2 c. cocoa powder
1 12-oz bag chocolate chips

Preheat oven to 350. Grease a 9X12 pan. Combine all ingredients and pour into pan. Bake for 30 minutes. Allow to cool completely (or else they are super gooey).
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