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Old 06-29-2010, 12:29 PM   #1
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kegals

saw this on another site and thought it was very interesting and wanted to share since i know we all think about this area

http://mamasweat.blogspot.com/2010/0...s-are-not.html

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Old 06-29-2010, 12:36 PM   #2
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Re: kegals

I read this awhile back, too. Honestly, it really makes sense to me...

Makes ya think, huh?
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Old 06-29-2010, 03:51 PM   #3
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Re: kegals

interesting!!
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Old 06-29-2010, 04:40 PM   #4
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Re: kegals

I know I have read this before. Most days I do a 100 squats, I'm unwilling to do more
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Old 07-01-2010, 04:23 PM   #5
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Re: kegals

Quote:
Originally Posted by Willows View Post
I know I have read this before. Most days I do a 100 squats, I'm unwilling to do more
Okay my jaw just dropped to the floor Willow!!!!

100..

Thanks so much for sharing this!!
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Old 07-01-2010, 04:51 PM   #6
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Re: kegals

wow... looks like I'll be adding squats to my day
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Old 07-01-2010, 06:33 PM   #7
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Re: kegals

Quote:
Originally Posted by joy7s View Post
Okay my jaw just dropped to the floor Willow!!!!

100..

Thanks so much for sharing this!!
I'm a exercise junkie Unfortunately during pregnancy it doesn't stop the weight gain. I think I have the highest weight gain of the group anyway.
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Old 07-01-2010, 07:57 PM   #8
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Re: kegals

i wonder if i can even do a handful lol
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Old 07-01-2010, 08:57 PM   #9
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Re: kegals

willow what kinda squats do you do
i knwo u garden so sitting squats
or lunges or??
im so bad and anytime i try to do any squat my knees go past feet and i cant do a sit squat qithout being on my toes i just cant put my feet flat
recomendations
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