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Old 12-31-2010, 01:58 PM   #1
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Tina5834
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How much Fenugreek do I take?

Should I take the capsules or the liquid?

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Old 12-31-2010, 03:13 PM   #2
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Re: How much Fenugreek do I take?

I always take the capsules. In the beginning I took 3 caps 2x a day. Now when it take it (before AF comes every month) I take 2 caps 1x day to help keep my milk up.
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Old 12-31-2010, 03:27 PM   #3
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Re: How much Fenugreek do I take?

Thanks!
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Old 12-31-2010, 04:01 PM   #4
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Re: How much Fenugreek do I take?

I take 9-12 caps/day.
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Old 12-31-2010, 08:57 PM   #5
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Re: How much Fenugreek do I take?

3-4 (620 mg) capsules 3 times a day works for me. extra pumping helps too.
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