pp depression

[zonapellucida]

okay--I have little to no A on my keybord so add the misising ones. I shrunk my Lana cover yesterday and I am devestted beyond what is normal. I mean I am flipping obseeseed. How aam I going to get nother, I cn't fford nother...wh ewah wwhhhhh. ..... This ws yesterday. Tody I hve done nothing but cry And I mean BALL!! I croed thorugh church, I cried on the waay home, I cried while I fed the bby, I cried while I swpped lundry. And I still wnt to cry.


Suggestions other thn get some prozac???

Tictures, mybe. St johns Wort? How long m I going to del wiht this funk??? Even shopping isn't helping.

[Jillybean]

No suggestions here, just .

[Shannon]

(((HUGS))) mama! I don't know what to recommend as I take Rx antidepressants already and if I knew another alternative I would jump on it! Mabye excersize? I dont' know?

[CMamma]

[SheilaJoy]

I also take rx for depression and I'm looking for natural alternatives. I started a thread in healthy living and weight loss, go check it out!

BTW, daily exercise, St John's Wort, high quality fish oil were all suggested to me. I've just started taking fish oil (I definitely recommend capsules, as I have liquid and it's nasty).

[momof4]

There was a study done recently that over 50% of those who exercised for half an hour a day had the same mood improvement as those on meds.

It's OK to cry a lot. If you're still up and functioning, you're doing all right; see if you can find some friends to spend time with you, and some extra ways to take care of yourself. Can you hire someone to take care of the baby and catch up on sleep a bit, too? Good luck, mama!

[angel0123]

No med suggestions but do have a good network of friends/family that you can talk too? I think that might help. Make sure you get out of the house, I found getting out helped with my mood.
((HUGS))

[Jemgirl]

just a big
Pm me if you wanna talk.....last month was my horribly depressed month for some reason.