Daily Exercise 5/11/12-5/18/12

[rhettsgirl05]

Slept in this morning and I needed it. I'll get some strength training in later this afternoon. I had gotten a new workout DVD (Jackie Warner) in a few days ago but haven't checked it out yet. Might fast forward thru it this morning to see if it's a do-able workout with my boot on. I'll have to modify the cardio stuff I'm sure.

[3Xblessed]

5 mile friday. My dh is supposed to meet me at home and do 3 of the 5 with me. The last 2 times we planned to run together he "forgot" or "something came up". This is his last chance. I prefer to run right after work.

[savingmomof2boys]

Rest day today. My piriformis muscle is still feeling a little sore so I don't want to push it because I am suppose to be running a 5k next Friday night.

ETA: DH came home with 300lbs in plates to add to our home gym and I helped him carry all the plates in and down a flight a stairs. So I guess I got a little bit of a workout in today. Lol

[rhettsgirl05]

Hit the bike this morning for 61 minutes. Will get strength in at some point later.

[Love4leon]

Thought I was going to rest yesterday, but was able to fit in a 3 mile run and 30 min bike.

My In Laws are living with us until they move into their new house- my mother in law decided to do the cooking last night so I took full advantage of the extra time while my daughter played with the neighbor

[savingmomof2boys]

My piriformis muscle is still hurting so no run again today. I am suppose to run with the RRC tomorrow but I think I am going to only do 3 miles instead of the 5-6, just to see how I am feeling.

I am getting ready to hit the weights. I am doing arms & upper back today. This is one of my favorite days because my biceps is where I am seeing the most change.

[rhettsgirl05]

Sorry you are still hurting! great job on the arm definition though! Hubby commented last night about how muscles are starting to show on mine. That was cool!

[3Xblessed]

No run today but going to get a paddle in tomorrow for mother's day.

[savingmomof2boys]

Originally Posted by rhettsgirl05 Sorry you are still hurting! great job on the arm definition though! Hubby commented last night about how muscles are starting to show on mine. That was cool!

It is nice when the hubby notices!

I ran 6 miles today. Felt pretty good other then a little tightness and a tad bit of soreness near the end of my run. I am going to continue to do my stretches daily and hope to keep seeing improvement. I really want to add another day a week of running but am afraid right now since I still have some soreness going on.

[rhettsgirl05]

Tried out a new DVD. Jackie Warner time saver or something like that. It was a GOOD workout! I got frustrated several times because I had a hard time with some of the leg stuff due to this stupid boot but my heart was def elevated and I burned 210 in 30 minutes with no jumping around. Score!