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Old 09-10-2012, 03:20 PM   #1
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Exclamation Bowflex Workouts for Postpartum Mom

Im about 4 months postpartum and EBF & i DESPERATELY need to get back my stomach strength & back strength and then all around fit of course but I have a bowflex and cant seem to find any work outs that are for women let alone postpartum body. Does any one have a suggestions?


Last edited by clexiske06; 09-10-2012 at 04:53 PM.
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