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Old 09-10-2012, 02:20 PM   #1
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clexiske06
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Exclamation Bowflex Workouts for Postpartum Mom

Im about 4 months postpartum and EBF & i DESPERATELY need to get back my stomach strength & back strength and then all around fit of course but I have a bowflex and cant seem to find any work outs that are for women let alone postpartum body. Does any one have a suggestions?

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