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Old 07-26-2012, 08:49 AM   #131
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Old 07-26-2012, 10:37 AM   #132
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Re: July-August HCG diet Support & Chat

Any more idea's for phase 3 eating? I don't want to mess up! I know it says no sugar and no starch but pretty much everything has sugar and starch so I am lost.

136.6 today! I cheated a few days ago and it took me 4 days to get back under where I was
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Old 07-26-2012, 11:25 AM   #133
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Re: July-August HCG diet Support & Chat

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Any more idea's for phase 3 eating? I don't want to mess up! I know it says no sugar and no starch but pretty much everything has sugar and starch so I am lost.

136.6 today! I cheated a few days ago and it took me 4 days to get back under where I was
No idea on P3 foods. I'll have to brush up on that.


I am toying with the idea of doing the 43 day instead of 23. My friend said to just start skipping a shot every week, but maybe I'd like to cycle. Is one way better than the other??
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Old 07-26-2012, 11:35 AM   #134
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Re: July-August HCG diet Support & Chat

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No idea on P3 foods. I'll have to brush up on that.


I am toying with the idea of doing the 43 day instead of 23. My friend said to just start skipping a shot every week, but maybe I'd like to cycle. Is one way better than the other??
Dh and I have enough to do another cycle and we talked about extending this one but decided to give ourselves a break and do another one if we want in a couple of months. I think the break will be nice and give us a chance to prove we can eat sensibly and keep it off.
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Old 07-27-2012, 08:14 AM   #135
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Re: July-August HCG diet Support & Chat

I was 136.6 yesterday, I am 135.8 today! After a 4 day almost stall of only losing like .2 a day I am thrilled to see the numbers on the scale going down again
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Old 07-27-2012, 08:57 AM   #136
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Re: July-August HCG diet Support & Chat

7/16 VLCD #1 209
7/17 VLCD #2 205.8
7/18 VLCD #3 203
7/19 VLCD #4 201.2
7/20 VLCD #5 201.4
7/21 VLCD #6 199.6
7/22 VLCD #7 199.4
7/23 VLCD #8 198.4
7/24 VLCD #9 198.8
7/25 VLCD #10 197.6
7/26 VLCD #11 197
7/27 VLCD #12 196.6
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Old 07-27-2012, 09:06 AM   #137
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Re: July-August HCG diet Support & Chat

Progress Pics

At 212 - June 11



At 209 - July 16



196 - July 27

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Old 07-27-2012, 09:07 AM   #138
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Re: July-August HCG diet Support & Chat

As you can see, I'm losing a lot of upper body weight, but my hips and thighs are just ridiculous!!!
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Old 07-27-2012, 10:54 AM   #139
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Can i still have melba on p3?
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Old 07-27-2012, 11:02 AM   #140
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Can i still have melba on p3?
No melba toast in phase 3, only 2. How's it going for you?
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