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Old 11-07-2012, 05:57 PM   #1
mommyofhjm
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An app for workouts.....

Does anyone know of an app that will give you workouts to do? I just joined a gym. I get use of a trainer once, which I will be using tomorrow. But they don't give you a day by day type thing bc they want you to pay for them to do that. I wld like some app that cld help me. Tia!

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Old 11-07-2012, 06:39 PM   #2
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It is not an app but I highly recommend the book "The New Rules Of Lifting For Women". This book has a ton of useful info and gives a 12 week work out plan. You can most likely find it at the library if you don't want to spend the money to buy it.
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Old 11-07-2012, 07:28 PM   #3
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I will look into that. I was just looking for something handy on the phone for while I'm at the gym. :-)
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Old 11-08-2012, 05:28 AM   #4
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That book has charts that list the workouts so you can easily photo copy the workout then just take that paper and pen with you.

I agree an app would be nice to use. If I come across one, I will let you know.
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Old 11-08-2012, 06:42 AM   #5
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Re: An app for workouts.....

JEFIT

Awesome app
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Old 11-08-2012, 06:36 PM   #6
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Re: An app for workouts.....

bodyrock.tv has a free app and they post new workouts almost every day. They have some that are body weight only and some that use weights, etc, but those usually give you a weightless alternative. Best part is they are usually only 12 minutes long. . .
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