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Old 10-22-2012, 09:50 AM   #1
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10/22/12-10/29/12 Daily Exercise Check In

Hey guys. Had a great trainer session this morning. Will be taking it easy the rest of the day and spending some time on my grid roller and stretching.

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Old 10-22-2012, 07:41 PM   #2
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Today, I restarted 30 DS level 1 day 1 then I did week 2 day 3 c25k. And I drank my gallon of water.
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Old 10-22-2012, 08:00 PM   #3
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10/22- Lifted (legs and shoulders)
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Old 10-23-2012, 06:48 PM   #4
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Re: 10/22/12-10/29/12 Daily Exercise Check In

6 mile slow paced run with a pal today.
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Old 10-23-2012, 07:30 PM   #5
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Re: 10/22/12-10/29/12 Daily Exercise Check In

Mon 10/22/12- 30DS
Tues 10/23/12- 30DS
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Old 10-24-2012, 01:21 AM   #6
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6 wk 6 pack and one mile walk with doggy
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Old 10-24-2012, 08:23 AM   #7
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Old 10-24-2012, 09:47 AM   #8
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What is 6 week 6 pack?


I did week 3 day 1 c25k last night. Was worried about 3 mins straight running, but I did it!
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Old 10-24-2012, 11:02 AM   #9
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Originally Posted by munchkinflame13
What is 6 week 6 pack?

I did week 3 day 1 c25k last night. Was worried about 3 mins straight running, but I did it!
Awesome job! I started running with c25k this past February. That program is awesome!
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Old 10-24-2012, 01:26 PM   #10
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Re: 10/22/12-10/29/12 Daily Exercise Check In

Session with trainer where we moved to 15lb weights...whoooo and 8.49 mile bike ride afterwards.
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