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Old 11-03-2012, 05:58 PM   #21
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10/30- 4 mile run and weight lifting (back and abs)

10/31- 7.13 mile tempo run at a 8:13 pace

11/1- 60 minutes of lifting (legs and shoulders)

11/2- 4.61 mile run

11/3- 70 minutes of lifting (chest and arms)

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Old 11-03-2012, 08:48 PM   #22
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Re: 10/30/12-11/5/12. Daily Exercise Check-in

11/3 rest day
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Old 11-04-2012, 10:31 AM   #23
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10/30- 4 mile run and weight lifting (back and abs)

10/31- 7.13 mile tempo run at a 8:13 pace

11/1- 60 minutes of lifting (legs and shoulders)

11/2- 4.61 mile run

11/3- 70 minutes of lifting (chest and arms)

11/4- 5.80 mile run
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Old 11-04-2012, 01:12 PM   #24
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Yesterday was a rest day and looks like today might be, too.
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Old 11-04-2012, 04:35 PM   #25
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Re: 10/30/12-11/5/12. Daily Exercise Check-in

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Yesterday was a rest day and looks like today might be, too.
here too
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Old 11-05-2012, 12:41 PM   #26
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This weekend, I had 2 rest days. Today, I spent an hour at the Y- did c25k and then 22 mins on the spin bike. Then walked half a mile at the bus stop.
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Old 11-05-2012, 03:30 PM   #27
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Re: 10/30/12-11/5/12. Daily Exercise Check-in

Took rest days on the weekend too, I don't workout if DH is home usually. Just finished my 4th workout of JM's body revolution though, which was Strength 1.
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Old 11-05-2012, 04:21 PM   #28
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10/30- 4 mile run and weight lifting (back and abs)

10/31- 7.13 mile tempo run at a 8:13 pace

11/1- 60 minutes of lifting (legs and shoulders)

11/2- 4.61 mile run

11/3- 70 minutes of lifting (chest and arms)

11/4- 5.80 mile run

11/5- Rest Day
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Old 11-05-2012, 04:22 PM   #29
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Re: 10/30/12-11/5/12. Daily Exercise Check-in

walked 2 miles yesterday
ran 5 miles today (45:40)
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