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Old 11-01-2012, 03:24 PM   #1
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Smile kegals!!!!!

ive re-uploaded an spp for timing kegals and it has a reminder

check your app store

my kegals are a little out of shape after doing the basic.workout:/

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Old 11-01-2012, 03:41 PM   #2
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Re: kegals!!!!!

I always forget Kegals. I wonder how many women actually do them regularly.
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Old 11-01-2012, 04:47 PM   #3
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Either my husband or myself make me have at least 1 orgasm a day . Through my research I have read it is WONDERFUL for toning your uterus muscles and for loading baby with happy endorphins. No wonder my 19 month old is so happy!!!!
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Old 11-01-2012, 08:06 PM   #4
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Re: kegals!!!!!

lol!! i notice my orgasms are better when i do my kegals. but sex us better when i preggo too!!

i need to remember bc i want that pelvic floor tight, tight, tight!!
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Old 11-01-2012, 08:06 PM   #5
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Re: kegals!!!!!

Oooo - I like the orgasm method much better.

I've actually read some conflicting stuff about kegals in the past couple years - they're not actually effective for what they're supposed to be for. I don't know if I can find any links to info I've read or not...

this is one I read just recently... but there are others I read a while back, but I can't remember where.
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Old 11-01-2012, 08:22 PM   #6
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Re: kegals!!!!!

hmmmm, eye opener indeed. and it makes sense. but now im confused as to why this isnt mainstream?
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Old 11-01-2012, 09:01 PM   #7
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Originally Posted by canadianbakers

I've actually read some conflicting stuff about kegals in the past couple years - they're not actually effective for what they're supposed to be for. I don't know if I can find any links to info I've read or not...

this is one I read just recently... but there are others I read a while back, but I can't remember where.
Yea!
That squat description is great! I've read about no kegals but not the awesome squat description.
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Old 11-01-2012, 09:13 PM   #8
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Re: kegals!!!!!

i always feel my squats in my thighs. i can squat pretty low, but never feel it in my butt:/
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Old 11-01-2012, 09:16 PM   #9
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Originally Posted by momneedssupport
i always feel my squats in my thighs. i can squat pretty low, but never feel it in my butt:/
I went to a class right before I got pg taught by my daughter's ballet teacher. In ballet and most Western culture, we are taught to tuck our pelvis. This is completely opposite of good squat technique. Stick out your booty, ladies!
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Old 11-02-2012, 06:49 AM   #10
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Originally Posted by canadianbakers
Oooo - I like the orgasm method much better.

I've actually read some conflicting stuff about kegals in the past couple years - they're not actually effective for what they're supposed to be for. I don't know if I can find any links to info I've read or not...

this is one I read just recently... but there are others I read a while back, but I can't remember where.
I have actually heard this, too. I never kept up with kegels but might actually be able to do squats regularly so its worth a try!
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