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Old 01-08-2013, 06:55 AM   #1
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low cholesterol recipes please

I got the results of my blood work yesterday and my cholesterol is high. I have to change the way we all eat. I had already begun to cut things out of our diet and started switching to whole wheat bread but I have to change a lot more. I need advice and recipes. Also need advice of the best places to buy whole wheat flour and other low cholesterol foods. We have a membership to sams too. thanks for any help and advice.


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Old 01-12-2013, 02:01 PM   #2
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Re: low cholesterol recipes please

If possible, eat steamed fish, lots of green leafy vegetables and fruits rich in vitamin C and avoid foods cooked in oil (fried), desserts, creamy dairies, mayonnaise and sodas loaded with high amount of sugar, etc.

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