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Old 01-16-2013, 09:31 AM   #11
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Re: If you excercise daily, what do you do?

I started with couch to 5k.

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Old 01-16-2013, 09:34 AM   #12
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I started with couch to 5k.
Do tell?
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Old 01-16-2013, 10:10 AM   #13
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Re: If you excercise daily, what do you do?

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Originally Posted by abunchoflemons View Post
I did cardio boxing on wii.
That's my favorite too. Mindless, easy, good cardio...I can turn down the volume and listen to my own music.

I also love all things with Tony Horton. I started with Power 90 years ago, and I still really like it.
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Old 01-16-2013, 10:31 AM   #14
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Re: If you excercise daily, what do you do?

Monday, Wednesday, Friday and Saturday I do Taekwondo. Dh is an instructor so we are there for at least 3 hours on Monday and Wednesday and 2 hours on Friday and Saturday. Sometimes we change days if another instructor needs us to cover but those are our normal days (I may miss Saturdays if the master is teaching, he and I don't get along). Tuesdays are family skate nights, 2 hours at the local rink. The only days I don't work out are Thursdays and Sundays though I will occasionally street skate in the evening. Thursdays are actually derby days for Tharen and dh so we usually get home late.
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Old 01-16-2013, 10:42 AM   #15
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Re: If you excercise daily, what do you do?

I'm doing p90x right now.
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Old 01-16-2013, 10:53 AM   #16
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Couch 2 5k sorta of...running 5k 3 times a week...jogging/walking 1-2 miles every other day..and ball workout nightly.

Would love to add yoga/mediation to the mix.
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Old 01-16-2013, 11:02 AM   #17
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I jog at night...not much, 1.5 miles. If it is raining or a night shift so my DH isn't here to watch the girls while I run I run my stairs. Literally just set a timer and run my stairs in my house. I also do 100 crunches every night but I've been doing that since 9th grade (apart from when I was big and pregnant). I do squats every night. That's pretty much it.

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Old 01-16-2013, 11:32 AM   #18
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Re: If you excercise daily, what do you do?

I generally do at least 40 mins of cardio, lift and then stretch. I get bored easily so I tend to mix it up but I always include push ups. Lately, I've included running 3miles on the treadmill as I find it to be a different kind of challenge than the elliptical. When my schedule was different I was doing kickboxing and step classes as well but right now due to DS1's preschool, I can't make it to that.

I go at least 5 times a week.
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Old 01-16-2013, 12:30 PM   #19
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I used to be awesome at exercising. But in the winter i don't do anything really. I go through spurts. I was recently running 4miles a day, some p90x for awhile, yoga.... I need to get back into something soon! How's the 30ds? I was thinking of trying that for a bit.
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Old 01-16-2013, 12:39 PM   #20
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Re: If you excercise daily, what do you do?

Couch to 5k http://www.coolrunning.com/engine/2/2_3/181.shtml
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