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Old 02-17-2013, 07:06 AM   #1
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Question Calorie counting while breastfeeding?

Last year my husband lost weight easily simply by counting his calories. I would love to do the same, but I'm breastfeeding full time.
My goal weight is 160 lbs (so I have 20 to lose). Please help me figure out a calorie amount. My baby is 10 weeks old, and needs lots of fat in her I'm not sure if it's even ok to do.



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Old 02-18-2013, 08:48 PM   #2
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Re: Calorie counting while breastfeeding?

If you use my fitness pal or weight watchers, they will adjust your calories to account for breast feeding.
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