Way TMI (kegals help)
Yes TMI here we come! I have been having bladder problems since birth when I cough or sneeze so I decided the other day that I would try doing some kegals to strengthen things up in there. WELL I think I did too many maybe? The area right above my pubic bone is soooooo sore today and so is the rest of the areas in that region. Can kegals really cause that much pain? PS I did 100 of them at once (oops) they didn't hurt so I just kept going. Think maybe I just over did it? Or maybe theres something wrong with me? Help?
Mama to Mr. A June 2006, Miss I May 2008
All done with cloth
Both my little ones use the potty now