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Old 06-23-2006, 12:29 PM   #1
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Quiet mind

My thought race all the time. I am begining (JUST begining) to learn to quiet my mind. What do you do to quiet your mind?

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Old 06-23-2006, 12:35 PM   #2
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Re: Quiet mind

I have a many sleepless night because my mind wont quit. Playing a game or doing something athletic helps because you focus on what your doing. I still cant curb my mind at night, I usually fake sleep and talk in my head about sleep and sheep and all that some nights it works other nights my other thoughts and stresses seep through.
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Old 06-23-2006, 01:41 PM   #3
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Re: Quiet mind

For me reading helps quieting my mind down, though it doesn't always work and I put the book aside again...
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