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Old 12-30-2007, 07:23 PM   #1
kittkat398
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Getting enough fluids

I know I'm not taking in enough to stay properly hydrated and am constantly playing catch up with my drinking. Between that and stress I'm afraid my supply is suffering. What are your tips and tricks to get in your daily fluids?

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Old 12-30-2007, 07:29 PM   #2
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Re: Getting enough fluids

I try to always grab a glass of ice cold water when I sit to do anything...tv, eat a meal, paperwork at work, computer time etc... and with my job I drive a lot. I always make sure I have at least one full water bottle and I mindlessly drink that while I'm driving.
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Old 12-30-2007, 08:56 PM   #3
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Re: Getting enough fluids

i drink 1-2 large glasses of water while nursing then of courses drink with meals as well.
i just make myself do it..not much fun but its working so far.
good luck mama
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