Spark People

[alanajo]

Any of you tried Spark People for weight loss? www.sparkpeople.com . Someone posted about it on another forum and I just had to check it out. I really like it. You can track your food, water, exercise, etc. He will give you example meals and exercises if you want them too. Oh and there is a forum.

[kimpo76]

I love Sparkpeople.com! I lost quite a bit of weight just by tracking what I ate on that site. It's nice to be able to keep track of your weigh-ins and see the relation of what you ate that week to how much weight you lost. And, best part, it's FREE!!

[1happymama]

I like it too! I've tried in the past to track my caloric intake with pencil/paper and my little calorie guide...yeah, that lasted about 3 days. Too time consuming! But this site is great. It's also helped me to really make sure I'm drinking as much water as I should. for Sparkpeople!