Reply Hey Mom! Learn more about the Gerber Life Insurance Grow-Up Plan!
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Old 11-21-2015, 07:55 PM   #1
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Wondering how to exercise while pregnant?

Please don't wonder any longer and let me help you meet your fitness goals. Pregnancy doesn't ruin the body, it just changes it. These changes are not "bad" per se, but just need to be understood and accommodated.

Ladies, I am a personal trainer and I specialize in working with women who are pregnant or those who have had children. Check out my website for more information.

I offer online workshops addressing topics such as how to exercise to prepare for pregnancy, what modifications to take and things to be aware of while pregnant, how to use exercise to prepare for childbirth, and how to return to exercise postpartum, to include rehabing the pelvic floor and diastasis recti.



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