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Old 10-17-2009, 05:28 PM   #11
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Re: Taking herbs to increase supply

Here are the benefits of Nettle which helps with breastfeeding also
NETTLE LEAVES (Urtica Dioca)

Less well known as a pregnancy tonic but deserving a kinder reputation and use, Urtica is one of the finest nourishing tonics known. It is reputed to have more chlorophyll than any other herb. The list of vitamins and minerals in this herb includes nearly every one known to necessary for human health and growth.

Vitamins A, C, D and K, calcium, potassium, phosphorous, iron and sulphur are particularly abundant in nettles. The infusion is a dark green color approaching black. The taste is deep and rich. If you are blessed with a nettle patch near you, use the fresh plant as a pot herb in the spring.

Some pregnant women alternate weeks of nettle and raspberry brews; others drink raspberry until the last month and then switch to nettles to insure large amounts of vitamin K in the blood before birth.
The benefits of drinking nettle infusion before and throughout pregnancy include:

~ Aiding the kidneys. Nettle infusions were instrumental in rebuilding the kidneys of a woman who was told she would have to be put on a dialysis machine. Since the kidneys must cleanse 150 percent of the normal blood supply for most of the pregnancy, nettle's ability to nourish and strengthen them is of major importance. Any accumulation of minerals in the kidneys, such as gravel or stones, is gently loosened, dissolved and eliminated by the consistent use of nettle infusions.

~ Increasing fertility in women and men.

~ Nourishing mother and fetus.

~ Easing leg cramps and other spasms.

~ Diminishing pain during and after birth. The high calcium content, which is readily assimilated, helps diminish muscle pains in the uterus, in the legs and elsewhere.

~ Preventing hemorrhage after birth. Nettle is a superb source of vitamin K, and increases available hemoglobin, both of which decrease the likelihood of postpartum hemorrhage. Fresh Nettle Juice, in teaspoon doses, slows postpartum bleeding.

~ Reducing hemorrhoids. Nettle's mild astringency and general nourishing action tightens and strengthens blood vessels, helps maintain arterial elasticity and improves venous resilience.

~ Increasing the richness and amount of breast milk.

Taken from
http://www.susunweed.com/Article_Pregnancy_Problems.htm

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Old 10-17-2009, 05:28 PM   #12
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Re: Taking herbs to increase supply

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I would start drinking it as soon as possible and everyday if you can. I tried to drink 2-3 cups a day. Sometimes I would make a pitcher of it cold and drink it throughout the day. I also purchased the tincture and added it to my water. I believe conventional wisdom states you even increase the amount you drink closer to delivery. I mixed mine with nettle teabags also. In the evenings I would drink a large warm glass with honey and milk, it was comforting through those long nights of tossing and turning with pregnant belly.
Ok thanks!! i'll just add it to my mint/chammomile/lavender tea that I drink nightly.
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Old 10-17-2009, 05:30 PM   #13
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Re: Taking herbs to increase supply

Sounds good! Just remember mint can lower supply so I wouldn't drink mint after you give birth if you have any supply problems.
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Old 10-17-2009, 05:33 PM   #14
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Re: Taking herbs to increase supply

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Sounds good! Just remember mint can lower supply so I wouldn't drink mint after you give birth if you have any supply problems.
I didnt know that! Thanks! I only drink the above tea to help me relax and sleep. It doesnt really work, but it does do a GREAT job of relaxing me.
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